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Health and Nutrition Resources
A Rainbow of Nutrition
Comic Company is a full of wonderful supplies for healthy eating habits, non-smoking, emotional health and more, that are well done and engaging for the very young.
What Color Is Your Rainbow?
It's been said that we eat with our eyes before we take our first bite. A plate filled with colorful fruits and vegetables is not only a sight to behold, but research is continuing to show that colorful produce can help keep our hearts, minds and, yes, even our eyes healthy.
Moms have been right all along in encouraging us to eat our vegetables. Fruits and vegetables add a variety of colors, textures, shapes and flavors to menus. They are naturally cholesterol-free, low in fat and calories and high in fiber, vitamins, minerals and other phytochemicals ("plant chemicals").
Nutrition experts suggest we aim for at least five to nine total servings of fruits and vegetables daily, depending on our age and gender. Eating five servings a day meets the recommendations for children ages 2 to 6, although their serving sizes are about one-third smaller. Children ages 7 and older and women should aim for seven servings a day, and teen boys and men should aim for nine servings a day.
Many Resources For Kids Nutrition
Fantastic range of different usable kids nutritional aids. Lots of links to other programs and offers from Universities.
Dole 5 a Day
Comprehensive Nutrition info, Games, Activitities
Thorough and engaging platform that offers tons of fun stuff for teachers and kids.